Mayabeque, Cuba: Mayabeque and all the Cuban provinces celebrate World Physical Activity Day with a virtual aerobic marathon.
According to the methodologist of community physical activity of the National Institute of Sports, Physical Education and Recreation of Cuba (INDER) in the demarcation, Eva García Virelles, the purpose is to promote physical movement to achieve good health and well-being.
The central activity will take place on April 6 with a virtual aerobic marathon that will allow us to activate ourselves in each municipality, province and in places that are difficult to access.
Eva García added that free or choreographic exercise is recommended with basic steps and favorite dances, new Fitness trends, with sports equipment and other means of the home.
The objective is to raise the awareness of the population about the perception of the risks associated with sedentary lifestyles and to weigh the importance of the systematic practice of physical activity.
